Hey guys,I’m back!!!
I would try to update the site more often mainly with poems, shorts stories and motivational videos and quotes. At the moment, I’m working on my other account name http://www.crazychemist868.wordpress.com which is mainly science blog. If any of you all interest you can follow me on there also. I just stop by to give you all and update and I didn’t abandon this page.
Thank you guys for all those who follow me, read silently and comments. I appreciate it a lot



What is a friend?  I guess most people ask this question.  At some point of our lives we where betrayal by a friend who we trust.                    Earlier this week, I was surprised by a friend who stand up for me. Really I was so surprised what my friend said I could not believe it. I always say the person was different but  I guess the person prove me right.  The thing the person said  about me I was so surprised caused I never heard someone talk so highly and positive about me when someone had another point of view about me. It show me that I have at least one friend that I can depends on no matter what. 


People come and go,
Some teach us a lesson.
While some leave an empty place in your heart.
You had taught me to be patient,
Although you was the opposite.
You taught me how to relax and enjoy the moment.
You taught me how to be happy.
You taught me how to love myself and embrace my flaws.
You taught me that in every negative there also a positive.
You taught me to believe in myself and failure is a chance to begin again
You taught me so much , you don’t even know how much an impact you make.
In fact I was attached to you like a leach.
That you leave a empty hole in my heart .
That you can hear it like an empty barrel
I will never forget you and you will be always in my heart
Love you

what science taught me?

For biology, it taught me to be patient, understanding, creative, think outside of the box, there no right or wrong answer. In other words, biology is so exciting but yet so complex. For chemistry, it taught me there more than one way to solve problems, time management, analytical, reasoning and also patient. In other words, chemistry teaches you skills for life .

Thinking out loud

One day I am going to make it. It wouldn’t be always going be a struggle.  When I get to where I am going, I’m not going to forget the people who was there when I was at my lowest. And I’m  not going to  forget the person who give me a chance to where I got to be. And most important don’t forget to remain humble cause I can get it all today and tomorrow can be uncertain. And the golden rules:- always pay it forward and give someone an opportunity no matter their background. Cause it was once me and it can be me at any time after flame. Note to self


As I sit and ponder
What did I do wrong?
As I sit looking at the ocean talking,
With waters streaming down my face.
I whisper a little louder.
What did I do wrong?
I then ask to no one in particular,
Why me?
I know you not supposed to question yourself
But why me?
With my eyes becoming cloudy,
And the waves crashing against my ears.
I look across the oceans,
And a voice say,
what you see?
Where to?
There no end.
Therefore, you should ask how?
Ocean is the endless possibilities,
Where there is no end or beginning
Same as life.

Staying Fit, despite depression

Apollo Fitness Barbados

Stardate: December 2nd 2012

I tweet on twitter, and post statuses on Facebook.com so as to give subscribers a glimpse into my mind. My hope is that doing so serves to help people who deal with the same issues. Today’s topic is depression. A lot of ppl who’ve known me for years, especially clients, don’t know that I’ve dealt with depression since my teens. They see me laughing and smiling, functional, running multiple businesses…and think I could never relate to their periods of demotivation and lethargy. So, many hide ’em…and suffer in silence.

img src: http://amyjanesmith.blogspot.com/
Caption:“Some refuse counseling/medication/intervention…”

Some refuse counseling/medication/intervention under the misplaced belief that it is a reason to be ashamed… and under the misplaced belief that bravado is the required response as an adult. Oftentimes these same people end up cutting themselves (physically) and act out destructively otherwise rather than admit they have an issue…

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